How Cyclists Stay Safe on City Streets

February 4, 2019 / no comments

How Cyclists Stay Safe on City Streets

As a cyclist, you spend a lot of your time avoiding accidents. It’s a little ironic that an activity that keeps you healthy also involves so many precautions to reduce the risk of hurting yourself in a collision with an automobile.

Biking in urban environments has its own set of challenges. In 2015, 70% of fatal cyclingaccidents occurred in urban areas. Here are the 7 best ways to make sure that you are safe in the city.

1. Preview your routes

If you’re going to doing a regular bike commute, it’s a smart idea to check out the route before you set out for the first time. Sure, we would love it if the bike lanes covered the whole length of the trip, but that’s not always the case. You can use an app like Lanespotter to help check for dedicated lanes and trails in your area.

You can also take a cruise on a weekend day, when the traffic is lighter. Even with bike lanes, your route could be affected by things like road construction or hazards that affect the clear view of a driver.

2. Make sure you’re loud and proud

It may sound a little quaint, but a good bike bell can save a life.By ringing the bell you can makeyourself heard by the pedestrian who is engrossed in texting someone, for example, preventingyou from having to swervearound the pedestrian and possibly into traffic.

These days, bike bells are louder, last longer, and come with extra features like LED lights. Don’t be afraid to use yours!

3. Keep your ears open

Covering up the street noise with headphones or earbudsis a definite no, as far as biking in the city. With some earbuds capable of producing decibel levels that will mask the sound of a construction crew, they’re the last thing an alert biker needs.

As much as you might hate it, resist the urge to wear them while you’re on the road. You need to hear any car horns or other warnings from drivers. And, if you need even more incentive: It’s illegal to wear them in several states.

4.  Don’t be afraid of high visibility

Bikers have a hard enough time staying visible to other traffic. Invest in gear that will make sure that you are seen. Sometimes it’s as simple as wearing a white t-shirt. At other times, you may need to go even more flamboyant. Look for reflective clothing and accessories. There are options out there from vests to reflective tape to hats.

Another great way to improve your visibility is with a light. Much as it has been proven with cars and motorcycles using your lights all the time increases your safety.

. KEEP YOUR WITS ABOUT YOU AFTER AN ACCIDENT
If you are involved in a collision, remember to be as thorough about gathering information as you would in a vehicle-on-vehicle collision. Get the drivers information -and their insurance information. Seek medical treatment if advised, and remember to document any bills or other costs thoroughly.
It’s also a good idea to consult with a good attorney who is experienced in bike injury cases. If there are problems with insurance payouts or other bills that could stem from an accident, it’s great to have the help of a professional who knows how to navigate the process of being compensated.
CONCLUSION
City biking is full of positives – and the occasional negatives, if you’re not careful while cycling. Be aware, be proactive, and be knowledgeable about your rights, if you are hurt.
Author’s Bio:
Scott is a Board Certified Civil Trial Lawyer and founder of a personal injury firm in Tampa. His career focus is on all types of personal injury cases. Follow @scottdistasio on Twitter to see what legal wisdom he shares next.

3 Ways Bicycling is Good for You

January 23, 2019 / no comments

Bodies, Brains, and Confidence: 3 Ways Bicycling is Good for You 

We know bicycling is good for us.  The biggest, most all-encompassing metric there is —  how long you live —  shows the cycling literally gives you more life. A Dutch study found that every hour spent cycling adds another hour to your life. A study by the Journal of Sports Medicine showed that the more you cycle, the more longevity you receive; Tour De France cyclists live eight years longer than average. But cycling isn’t just about living more, but better. Here are three ways cycling makes life qualitatively better.

A Better Body
Almost every muscle in your body is used in cycling. Leg muscles are worked most, for pedaling, but your abs and back muscles do the work of stabilizing while your shoulders and arms work way more than you might realize in supporting you at the handlebars. Even your gluteus maximus (i.e. booty) gets worked on the down-pedal. So you are thoroughly exercised, yet in a way that doesn’t stress your joints — a win-win for your whole body, hence the quality of your life.

A Better Brain
A funny thing happened during a study on schoolchildren’s performance that was focused on the impacts of breakfast and lunch — almost as an afterthought, scientists also looked at how kids got to school. It turned out it had a bigger impact than even what the kids ate: those who cycled to school performed markedly better than those who rode in cars.  “As a third-grade pupil, if you exercise and bike to school, your ability to concentrate increases to the equivalent of someone half a year further in their studies,” said Niels Egelund, a co-author of the study. This extrapolates to adulthood: several studies demonstrate boosted brainpower in adults, so much so that cycling has been shown to prevent Alzheimer’s in the elderly.More Love Life
So it only follows if you’ve got a better brain and a better body, your love life is likely to also be a bit busier. A Mindlab study showed that cyclists are regarded by others as 13 percent more intelligent, 13 percent cooler, and 10 percent more kind — and a whopping 23 percent said they’d rather go a date with cyclist versus a runner, soccer player, or tennis player.

Written by Morgan Sliff